Extra Healthy-Ish: Felicity Harley, Inflammation, Chloe McLeod, gut health,

Felicity talks to Chloe McLeod about everything you need to know about inflammation.

A must-listen episode for everyone who is still a tad confused about the different types of inflammation. Dietician and gut health expert Chloe McLeod explains acute vs chronic, the role the gut plays, and the best foods to eat to fight it. 



WANT MORE FROM CHLOE?

Find out more about Chloe’s gut health program via Healthylife, here, or follow her on Instagram @chloe_mcleod_dietician. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

A must-listen episode for everyone who is still a tad confused about the different types of inflammation. Dietician and gut health expert Chloe McLeod explains acute vs chronic, the role the gut plays, and the best foods to eat to fight it. 
 
WANT MORE FROM CHLOE?
Find out more about Chloe’s gut health program via Healthylife, <a href="https://www.healthylife.com.au/programs/ways-to-eat/manage-gut-symptoms" data-saferedirecturl="https://www.google.com/url?q=https://www.healthylife.com.au/programs/ways-to-eat/manage-gut-symptoms&amp;source=gmail&amp;ust=1657924542879000&amp;usg=AOvVaw3Pq-_W6p-vQz8rgp7pV8-r">here</a>, or follow her on Instagram <a href="https://www.instagram.com/chloe_mcleod_dietitian/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chloe_mcleod_dietitian/?hl%3Den&amp;source=gmail&amp;ust=1657924542879000&amp;usg=AOvVaw25B0ZHwRNbg5woCKS_i5WM">@chloe_mcleod_dietician</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1657924542879000&amp;usg=AOvVaw0N5DfaKW4tF5xDXpCMc1CC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1657924542879000&amp;usg=AOvVaw0-dhbfLeQUirfLVt70Wv4d">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1657924542879000&amp;usg=AOvVaw0JKh7mRFDAK7smwiRcrA_n">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1657924542879000&amp;usg=AOvVaw3-RQ68-lrzIzGGMccksWqN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1657924542879000&amp;usg=AOvVaw3Sgy7CTskLGTRgiaFqOuaN">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1657924542879000&amp;usg=AOvVaw0pLkk_gUjKhX-wIprwgfz3"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Everything you need to know about inflammation

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ee05a8f5-539b-4253-9f10-aed30004ca51/transcript

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