Adala Bolto is a PT and founder of women’s only franchise, Zadi, She shares everything you need to know about returning to exercise after the virus.

Adala Bolto is a PT and founder of women’s only franchise, Zadi, and was recently bedridden with COVID-19. She shares everything you need to know about returning to exercise after the virus; how soon is too soon, best exercise to do, and the importance of recovery.

 

WANT MORE FROM ADALA?

Find out more about Zadi via Instagram @zaditraining, or check out their site here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

Adala Bolto is a PT and founder of women&rsquo;s only franchise, Zadi, and was recently bedridden with COVID-19. She shares everything you need to know about returning to exercise after the virus; how soon is too soon, best exercise to do, and the importance of recovery.
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WANT MORE FROM ADALA?
Find out more about Zadi via Instagram <a href="https://www.instagram.com/zaditraining/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zaditraining/&amp;source=gmail&amp;ust=1642718562249000&amp;usg=AOvVaw20igVmaWfMSImYweI8uCTe">@zaditraining</a>, or check out their site <a href="https://www.zadi.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.zadi.com.au/&amp;source=gmail&amp;ust=1642718562249000&amp;usg=AOvVaw0l8C_3wL-wnrs9jN9MU05B">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1642718562249000&amp;usg=AOvVaw3ELqW-_Ln1mxJV__G8CZ45">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1642718562249000&amp;usg=AOvVaw386IikIZwxqGeopxm9dKMI">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1642718562249000&amp;usg=AOvVaw1zidNVZgaz_SurYKnaNHzy">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1642718562249000&amp;usg=AOvVaw1d14pms8cw2hd8kx-xn-Uq">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1642718562249000&amp;usg=AOvVaw2_zR2CqITQLf5AEvfHiYuG"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;
&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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