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Extra Healthy-Ish podcast: back pain and core strength

Liam Mannix is on a mission to strengthen our backs, help eradicate any niggles and discuss why back pain is all in the brain.

The No.1 reason we visit the doctor? Back pain. Award-winning journalist and author Liam Mannix is on a mission to strengthen our backs, help eradicate any niggles and discuss why back pain is all in the brain. 

WANT MORE FROM LIAM?

Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) here or see his website here for more info. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The No.1 reason we visit the doctor? Back pain. Award-winning journalist and author Liam Mannix is on a mission to strengthen our backs, help eradicate any niggles and discuss why back pain is all in the brain. 
WANT MORE FROM LIAM?
Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) <a href="https://www.newsouthbooks.com.au/books/back-pain-nation-189022/" data-saferedirecturl="https://www.google.com/url?q=https://www.newsouthbooks.com.au/books/back-pain-nation-189022/&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw0nGAgxnHMrrTOC-71mMGMR">here</a> or see his website <a href="https://www.liammannix.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.liammannix.com/&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw0D3sODzKWgX7Q6DKGS7a__">here</a> for more info. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw29uaoJubKZwPrJzSPTAjmc">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw3NFMxECOHgQjQckZ4KN_v3">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw12t5F23zhthJw1hoNppFmb">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw0YVWmLeeDWrcAnSHtIoJjx">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw0VGTD89T2PJH2g7tsdI3Hq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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