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Healthy-Ish podcast: principles of ancestral diet

Nutritionist Steph Lowe discusses the key principles of the ancestral way of eating.

Nutritionist Steph Lowe discusses the ancestral way of eating from its key principles, to the foods (marcos & micros) and how to work it into your daily life. 

WANT MORE FROM STEPH?

Find out more about Steph via her site here or on Instagram @thenaturalnutritionist. For Cell Squared, see here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist Steph Lowe discusses the ancestral way of eating from its key principles, to the foods (marcos &amp; micros) and how to work it into your daily life. 
WANT MORE FROM STEPH?
Find out more about Steph via her site <a href="https://thenaturalnutritionist.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://thenaturalnutritionist.com.au/&amp;source=gmail&amp;ust=1692339641833000&amp;usg=AOvVaw1OX9NwG5Zux6pCpdW4FiIu">here</a> or on Instagram <a href="https://www.instagram.com/thenaturalnutritionist/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thenaturalnutritionist/&amp;source=gmail&amp;ust=1692339641833000&amp;usg=AOvVaw17LOXjnD_bJbYEBO66xV5q">@thenaturalnutritionist</a>. For Cell Squared, see <a href="http://www.cellsquared.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.cellsquared.com.au/&amp;source=gmail&amp;ust=1692339641833000&amp;usg=AOvVaw1XozGPcAy_qiHmltOlbzS4">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1692339641833000&amp;usg=AOvVaw1Mp6J5uY6UUPDzLSDUFimG">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1692339641833000&amp;usg=AOvVaw0f97D5iTiLl7ll2UQIRqXx">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1692339641833000&amp;usg=AOvVaw1dv5wnjY29L9Zs3fR1Z5ZY">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1692339641833000&amp;usg=AOvVaw21ZP_Swm3KyYsu_CxmVuV0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1692339641833000&amp;usg=AOvVaw1-J6_RZnnUd_moXcxkWIqp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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