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Extra Healthy-Ish podcast: how to get the best sleep ever

This episode takes a deep dive into sleep -  from trackers to food to turning down “hyperarousal”.

So, how did you sleep last night? This episode takes a deep dive into sleep -  from trackers to food to turning down “hyperarousal” - with sleep expert and psychologist Dr Damon Ashworth. 

WANT MORE FROM DAMON?

You can grab his book Deliberately Better Sleep here, or for more info on Damon see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, how did you sleep last night? This episode takes a deep dive into sleep -  from trackers to food to turning down “hyperarousal” - with sleep expert and psychologist Dr Damon Ashworth. 
WANT MORE FROM DAMON?
You can grab his book Deliberately Better Sleep <a href="https://www.booktopia.com.au/deliberately-better-sleep-damon-ashworth/book/9780645444575.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/deliberately-better-sleep-damon-ashworth/book/9780645444575.html&amp;source=gmail&amp;ust=1684219528072000&amp;usg=AOvVaw2IFol4R54AiIurqaNE6F0v">here</a>, or for more info on Damon see <a href="https://damonashworthpsychology.com/category/deliberately-better/" data-saferedirecturl="https://www.google.com/url?q=https://damonashworthpsychology.com/category/deliberately-better/&amp;source=gmail&amp;ust=1684219528073000&amp;usg=AOvVaw06Bpx-mt3c6zXQRBtg152b">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1684219528073000&amp;usg=AOvVaw39gD2vuJKXKxrh5nO-ELOC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1684219528073000&amp;usg=AOvVaw3-fPRUMGg99F_x_PQkfwcb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1684219528073000&amp;usg=AOvVaw294vC7A4mFwlo2yqk7zlSe">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1684219528073000&amp;usg=AOvVaw3MrffQQRRJJsgTa6DKb8j6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1684219528073000&amp;usg=AOvVaw34Unkf-oCLfKsrgVvHVdbt">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1684219528073000&amp;usg=AOvVaw11AcajnW6qGu2qIacMGBq3"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Everything to know about optimising sleep

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/03c012ea-6b78-4a49-9bb3-b003006f5001/transcript

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