Extra Healthy-ish Podcast: Everything to know about iron deficiencies

Sally Walker discusses all things iron: why we need it, why women are more susceptible to low iron, the importance of it and how to get it through food and supplements.

Studies say up to 20 percent of “healthy” women are iron deficient. Advanced sports dietician Sally Walker discusses all things iron: why we need it, why women are more susceptible to low iron, the importance of it and how to get it through food and supplements. 



WANT MORE FROM SALLY?

You can find Sally at CBD Health Sydney here, or for more about athlete nutrition, see here or @athenanutrition_au. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Studies say up to 20 percent of “healthy” women are iron deficient. Advanced sports dietician Sally Walker discusses all things iron: why we need it, why women are more susceptible to low iron, the importance of it and how to get it through food and supplements. 
 
WANT MORE FROM SALLY?
You can find Sally at CBD Health Sydney <a href="https://cbdhealthsydney.com.au/sally-walker/" data-saferedirecturl="https://www.google.com/url?q=https://cbdhealthsydney.com.au/sally-walker/&amp;source=gmail&amp;ust=1717825592670000&amp;usg=AOvVaw3RUn1RiZkhf_Zgst-3tsUg">here</a>, or for more about athlete nutrition, see <a href="http://athenanutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://athenanutrition.com.au/&amp;source=gmail&amp;ust=1717825592670000&amp;usg=AOvVaw1r3Hoz0BlxxfSVEFu9tf_u">here</a> or @<a href="https://www.instagram.com/athenanutrition_au/#" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/athenanutrition_au/%23&amp;source=gmail&amp;ust=1717825592670000&amp;usg=AOvVaw2Ao1HFYB0ai9whBjYAifui">athenanutrition_au</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717825592670000&amp;usg=AOvVaw361nrQO478YsvMxJZLpqSw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717825592670000&amp;usg=AOvVaw3MJg4-QWRUxBMMyZ3CIBEz">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717825592670000&amp;usg=AOvVaw0qZ0deaonN_6XLrhJzP41-">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717825592670000&amp;usg=AOvVaw0u--Hj0P-_wPVhyUGyfKJE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717825592670000&amp;usg=AOvVaw1oUwWEZagfALPlTiHxwnHE">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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