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Extra Healthy-Ish podcast: the power of breathwork 

Rich Muir discusses the physiological effects of different breathing techniques.

Meditation and breathwork expert Rich Muir discusses the physiological effects of different breathing techniques highlighting the importance of understanding individual breathing patterns and finding the right techniques for you. 



WANT MORE FROM RICH?

You can catch Rich’s classes at Eden Health Retreat - for more see @eden_health_retreat or here, or find him at The Meditation Spot here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Meditation and breathwork expert Rich Muir discusses the physiological effects of different breathing techniques highlighting the importance of understanding individual breathing patterns and finding the right techniques for you. 
 
WANT MORE FROM RICH?
You can catch Rich’s classes at Eden Health Retreat - for more see @<a href="https://www.instagram.com/eden_health_retreat/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/eden_health_retreat/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0WjOFsZh-m-eD3kp5uj9_m">eden_health_retreat</a> or <a href="https://edenhealthretreat.com.au/contact/?gad_source=1&amp;gbraid=0AAAAABvXEB_IAkp_gaFnoh6T07s9i0knj&amp;gclid=Cj0KCQiA6Ou5BhCrARIsAPoTxrCHaXXIGlNbgndxyFYZdWxVHhaJnuuzHbVuueNR-ptdcm0-4L6EJ5gaAr4fEALw_wcB" data-saferedirecturl="https://www.google.com/url?q=https://edenhealthretreat.com.au/contact/?gad_source%3D1%26gbraid%3D0AAAAABvXEB_IAkp_gaFnoh6T07s9i0knj%26gclid%3DCj0KCQiA6Ou5BhCrARIsAPoTxrCHaXXIGlNbgndxyFYZdWxVHhaJnuuzHbVuueNR-ptdcm0-4L6EJ5gaAr4fEALw_wcB&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0hyYmqCMEyh98P2wARTqeE">here</a>, or find him at The Meditation Spot <a href="https://themeditationspot.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://themeditationspot.com.au/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw08gZHrhzEeBjya1vlpnGhY">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw2EIwpN-pUJKaZw40CL96lN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw1wG7AWAeJ2enJlwxnzLzUv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0KqNjijeTP0D7FAsjZKPcW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw3zPWMZrVBNzX6t-3Ga0A3b">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw1tTEX51n3bk1drU7j2a7Cs">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Everything to know about breathwork & finding a technique for you

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0ccce409-8e8b-4f81-9775-b22e00b74662/transcript

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