Felicity talks to Erin Holland about maintaining your health and fitness while overseas and realizing your own limitations.

TV presenter, singer and former Miss World, Erin Holland, chats about her hectic year - from maintaining her health and fitness while travelling overseas, to surviving SAS Australia, and realising her own limitations and being okay with that. 

WANT MORE FROM ERIN?

Find out more about Erin via Instagram @erinvholland or via her site, here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

TV presenter, singer and former Miss World, Erin Holland, chats about her hectic year - from maintaining her health and fitness while travelling overseas, to surviving SAS Australia, and realising her own limitations and being okay with that.&nbsp;
WANT MORE FROM ERIN?
Find out more about Erin via Instagram <a href="https://www.instagram.com/erinvholland/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/erinvholland/?hl%3Den&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw3W_aaII9Cyn_L3NX-C4UaH">@erinvholland</a> or via her site, <a href="https://www.erinholland.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.erinholland.com/&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw2bbBdT2gLyPVAW-nhRB-Ck">here</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw3lu7m00JiSgZD5PhxHMQzj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw3_xr32sO0s82EV1NpzqgGG">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw2W1A5qtibWFJiQ7cwpXVKe">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw0COVrXSJUM0vP265LtKo2-">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement