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Extra Healthy-Ish: Felicity Harley, comedian, Em Rusciano, slowing down, mental capacity, life lesson

Em Rusciano shares her life lessons and how she’s approaching the New Year.

Comedian Em Rusciano gives us a bit of a cheat-sheet to life - she shares her life lessons and how she’s approaching the New Year. 

WANT MORE FROM EM?

Follow Em on Instagram @emrusciano or via her site, here. For more on Boody, see @boody or their site. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Comedian Em Rusciano gives us a bit of a cheat-sheet to life - she shares her life lessons and how she’s approaching the New Year. 
WANT MORE FROM EM?
Follow Em on Instagram <a href="https://www.instagram.com/emrusciano/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emrusciano/?hl%3Den&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw2M_m27fPy3NBn1syJY6kv6">@emrusciano</a> or via her site, <a href="https://emrusciano.com/" data-saferedirecturl="https://www.google.com/url?q=https://emrusciano.com/&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw2sJ9jyiS7Z7PdORUpO4qUR">here</a>. For more on Boody, see <a href="https://www.instagram.com/boody/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/boody/?hl%3Den&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw1r4kQox8fa5vVOiEEez83m">@boody</a> or their <a href="https://www.boody.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.boody.com.au/&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw39YJVfx_MsUJKmDP6YiSJG">site</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw16q5hG_hMSSJQejJTZoR0i">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw1ZWZwSpc6b_kHcXtCdDGfA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw3mgGMz_3echFMYZJ4KwOrL">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw0QcPWC4hdlp4dlzYdDHid5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw3sgOtv-Va37SbrnGC3boHY">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1672967448593000&amp;usg=AOvVaw23pmQk7tGshJEoaMPGjfwM"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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