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Healthy-Ish podcast: Ellie Gonsalves suicide awareness and her greiving process

Ellie Gonsalves lost her dad unexpectedly to sucide and it sent her into a spiral of grief - she opens up about the traumatic experience.

Model and actress Ellie Gonsalves lost her dad unexpectedly to sucide and it sent her into a spiral of grief - she opens up about the traumatic experience, how she healed and how she protects her mental health today. A warning on this episode, we touch on some heavy topics, like suicide, so if that feels too much for you, perhaps give this one a miss. For help, see Lifeline here or call 131114.



WANT MORE FROM ELLIE?

Catch Ellie @ellie_gonsalves or via her site here. To listen to Ellie’s last Extra Healthy-ish interview on her see here. For more on Kailo, see here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Model and actress Ellie Gonsalves lost her dad unexpectedly to sucide and it sent her into a spiral of grief - she opens up about the traumatic experience, how she healed and how she protects her mental health today. A warning on this episode, we touch on some heavy topics, like suicide, so if that feels too much for you, perhaps give this one a miss. For help, see Lifeline <a href="https://www.lifeline.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.lifeline.org.au/&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw15itC5gL6OLIy6MqlXqIlE">here</a> or call 131114.
 
WANT MORE FROM ELLIE?
Catch Ellie <a href="https://www.instagram.com/ellie_gonsalves/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ellie_gonsalves/?hl%3Den&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw3zk7O8hj1P_i5_IUVK2aq0">@ellie_gonsalves</a> or via her site <a href="https://www.elliegonsalves.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.elliegonsalves.com/&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw338aGJOA87kZsR7xiqp_pI">here</a>. To listen to Ellie’s last Extra Healthy-ish interview on her see <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000538837786" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000538837786&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw0Zp0WNF0KDAYaJ9MzTrZz9">here</a>. For more on Kailo, see <a href="https://www.kailo.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.kailo.com.au/&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw2RxymilVvTQ_uDEg5jCGco">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw07zhW1Km2ICgrc57XDdDTS">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw2vRsevE-sux842eEE1rcB1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw1pFLA9wN3RRQO0hbWwAHaz">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw0kZha7SquL58m___6txLd5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw2tKEb4__tnSxfguri4fHxk">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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