Extra Healthy-ish podcast: Easy ways to regulate your nervous system

If you want to understand your nervous system a little better, then tune in as psychologist Anna Nikolaou discusses how our body responds to stress and the most important things to help balance it. 

If you want to understand your nervous system a little better, then tune in as psychologist Anna Nikolaou discusses how our body responds to stress and the most important things to help balance it. 



WANT MORE FROM ANNA?

Find out more about Anna at Macleod Wellness Centre here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If you want to understand your nervous system a little better, then tune in as psychologist Anna Nikolaou discusses how our body responds to stress and the most important things to help balance it.  
WANT MORE FROM ANNA?
Find out more about Anna at Macleod Wellness Centre <a href="https://macleodwellnesscentre.com.au/our-team/" data-saferedirecturl="https://www.google.com/url?q=https://macleodwellnesscentre.com.au/our-team/&amp;source=gmail&amp;ust=1732591263937000&amp;usg=AOvVaw2Zj5VXh6OEyQCGz_Wp7jqN">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732591263937000&amp;usg=AOvVaw0md2n6nG9r_h8vfO6PQpOO">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732591263937000&amp;usg=AOvVaw37v53lZdR6bSt3OGRoGtMJ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732591263937000&amp;usg=AOvVaw0UrG-yAFhe6-uDM081UmwK">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732591263937000&amp;usg=AOvVaw0p1InwEJ8XIsUuRv-UsLvL">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732591263937000&amp;usg=AOvVaw0tqK7cpsPLslgxb_jBuH73">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Easy ways to regulate your nervous system

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d1252bf8-169c-44d3-beb7-b230004a9f02/transcript

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