Extra Healthy-ish Podcast: Eating & exercise: nutrition to improve performance

Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle

Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle. 



WANT MORE FROM SARA?

You can catch Sara @yourmonthly or via her site here. For Femmi, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle. 
 
WANT MORE FROM SARA?
You can catch Sara @<a href="https://www.instagram.com/yourmonthly/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/yourmonthly/?hl%3Den&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw3KzUbWOqlNhxOH_iXOX8rU">yourmonthly</a> or via her site <a href="https://www.yourmonthlyclub.co.nz/" data-saferedirecturl="https://www.google.com/url?q=https://www.yourmonthlyclub.co.nz/&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw3vVFW5P7WVgbz_tUmdDreq">here</a>. For Femmi, see <a href="https://www.instagram.com/femmi.co/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/femmi.co/&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw3iDO_e2G2WjNFeavjBfBbY">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw2_T96tnGi1xEuGwXopbLUP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw20BwexJa8cEaTPNtkFn8Wt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw2Q3o9po_46wEMI4W8meOIT">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw0Yh4chKYcGHZsLLuYtRyzg">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732658782607000&amp;usg=AOvVaw3ojGa26oJi5azCv1oMMuTq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Eating & exercise: nutrition to improve performance

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ef7dd961-d195-489b-b0c3-b2340005ecdb/transcript

Advertisement