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Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. 

When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. 



WANT MORE FROM JAIME?

For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here. Catch her @jaimerose_nutrition or see her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. 
 
WANT MORE FROM JAIME?
For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see <a href="https://www.panmacmillan.com.au/9781761560774/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761560774/&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw2oIUaza95PfLsQpjE1eKyp">here</a>. Catch her <a href="https://www.instagram.com/jaimerose_nutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jaimerose_nutrition/?hl%3Den&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw2mSfsWMWs4K20wTaI_0GNi">@jaimerose_nutrition</a> or see her site <a href="https://www.jaimerosenutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.jaimerosenutrition.com.au/&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw1ctKEa4Xg5WwsPIlWMtzv1">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw0pubM_DgnuhqEVaIGnhnQo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw2A1eeU9YUD3k8xsYCo2Hsw">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw0wljPztfgnoNSBSHmQkk1r">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw3HX9Xj3z6hjjLnicQit_mj">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw1UFIFNG-sNtCpz4Plw-_-6">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Eat your way through perimenopause

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/af4d6b6e-20cc-4244-ac9f-b1f4005b626e/transcript

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