How to eat and drink your way to a healthier gut

Have you heard of the gut-brain-immune axis? Well, dietitian and scientist Dr Flavia Fayet-Moore talks through the latest gut science, symptoms of an unhealthy gut, and what to eat and drink to improve gut health.



WANT MORE FROM DR FLAVIA?

You can follow her on Instagram and X @drflavs, see her site here or check Foodiq global here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Have you heard of the gut-brain-immune axis? Well, dietitian and scientist Dr Flavia Fayet-Moore talks through the latest gut science, symptoms of an unhealthy gut, and what to eat and drink to improve gut health.
 
WANT MORE FROM DR FLAVIA?
You can follow her on Instagram and X <a href="https://www.instagram.com/drflavs/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drflavs/?hl%3Den&amp;source=gmail&amp;ust=1700867683351000&amp;usg=AOvVaw2qBn-6a16u8KEMnBM5-Jz3">@drflavs</a>, see her site <a href="https://drflav.com/" data-saferedirecturl="https://www.google.com/url?q=https://drflav.com/&amp;source=gmail&amp;ust=1700867683351000&amp;usg=AOvVaw2LEgMdZ0DB7o6eRCgGDw-i">here</a> or check Foodiq global <a href="https://www.foodiq.global/" data-saferedirecturl="https://www.google.com/url?q=https://www.foodiq.global/&amp;source=gmail&amp;ust=1700867683351000&amp;usg=AOvVaw3felJVf_Xu81tGFyvxRtbO">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700867683351000&amp;usg=AOvVaw2eonEpmrxC3-LntkKNwiwr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700867683351000&amp;usg=AOvVaw0MY99Jm8Qq4n91JYrQL7NX">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700867683351000&amp;usg=AOvVaw1AqiT4_Qqz3oY7UTaHZ-G0">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700867683351000&amp;usg=AOvVaw0VPleoCewVTir1EWERUwe6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700867683351000&amp;usg=AOvVaw3abHvlHm5G2z2w2KxNbdQi">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Eat & drink your way to a healthier gut

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f520841c-b37d-4095-9edf-b0c400418473/transcript

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