Michelle Bridges recommends what to eat, how to exercise and what not to do for the week ahead.

Don’t worry, we’re all suffering from eating too-much-chocolate, hot cross buns, or drinking too much wine. Fitness entrepreneur Michelle Bridges recommends what to eat, how to exercise and what not to do for the week ahead. 

 

WANT MORE FROM MICHELLE?

The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Don&rsquo;t worry, we&rsquo;re all suffering from eating too-much-chocolate, hot cross buns, or drinking too much wine. Fitness entrepreneur Michelle Bridges recommends what to eat, how to exercise and what not to do for the week ahead.&nbsp;
&nbsp;
WANT MORE FROM MICHELLE?
The next round of Michelle's 12WBT kicks off on May 2nd - for more click <a href="https://www.12wbt.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.12wbt.com/&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw0RGMRhohmYr0ruRXl8OL_F">here</a>. Check out her own <a href="https://www.michellebridges.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.michellebridges.com.au/&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw13XEZlsBwAU59lFiNYl12a">website</a> or follow her on Instagram <a href="https://www.instagram.com/mishbridges/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/mishbridges/?hl%3Den&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw05UgZpNk0ikIH7X-3BZoBN">@mishbridges</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw3DCkzBK5ZLNWTamzp_fWI-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw3HGsq7w42swGkxBnG7owh1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw1JgwBGT1ljgdRCOJQKcaZV">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw1fnRgPDtZrU8TFhncmV9-F">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw3wKvmDPojzYR3WF0UcFiJ0"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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