Extra Healthy-Ish podcast: Dr Preeya Alexander answers common health Qs

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.

WANT MORE FROM DR PREEYA?

For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last Healthy-ish episode on toxic AI body shapes, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.
WANT MORE FROM DR PREEYA?
For more on her new book Full Plate (Simon &amp; Schuster, $39.99) see <a href="https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw0oeI4OlsJ_dAXukQ0g1KrD">here</a>. Find her <a href="https://www.instagram.com/doctor.preeya.alexander/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/doctor.preeya.alexander/?hl%3Den&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw0YtuaSHCTtlnJJSsnfn-B3">@doctor.preeya.alexandra</a> or via her site <a href="https://www.drpreeyaalexander.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.drpreeyaalexander.com.au/&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw1rOlrBY_EsNnNhHR7ztVMO">here</a>. To listen to her last Healthy-ish episode on toxic AI body shapes, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000615164238" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000615164238&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw3JFIT2yF7OT1hB8uQL2wfU">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw3a9BZqJ5mo5XZn4I0H9yFd">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw2ST9kynFidOgIADuU38GWi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw2BlrEc9e10476Jzrmp9CfZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw29NHU4M3ddMuoP-oGYNKMK">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw0MHP0ZwgdqugIVWFm1tvBV">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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