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Extra Healthy-Ish podcast: how to improve sleep quality

Dr Michael Mosley discusses how to increase the quantity AND quality of your sleep..

We ALL know sleep is the foundation for good health, yet 60 per cent of Australians struggle to get enough. UK journalist and author Dr Michael Mosley discusses how to increase the quantity AND quality. 

WANT MORE FROM DR MM?

You can grab his new book 4 Weeks to Better Sleep (Simon & Schuster, $34.99) here. Find him @michaelmosley_official, see his site here, or listen to his past Extra Healthy-ish episode on The Fast 800 Keto here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We ALL know sleep is the foundation for good health, yet 60 per cent of Australians struggle to get enough. UK journalist and author Dr Michael Mosley discusses how to increase the quantity AND quality. 
WANT MORE FROM DR MM?
You can grab his new book 4 Weeks to Better Sleep (Simon &amp; Schuster, $34.99) <a href="https://www.simonandschuster.com.au/books/4-Weeks-to-Better-Sleep/Dr-Michael-Mosley/9781761425929" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/4-Weeks-to-Better-Sleep/Dr-Michael-Mosley/9781761425929&amp;source=gmail&amp;ust=1710541503470000&amp;usg=AOvVaw07fErcADuaIGKNh2JRvKvw">here</a>. Find him <a href="https://www.instagram.com/michaelmosley_official/reels/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/michaelmosley_official/reels/?hl%3Den&amp;source=gmail&amp;ust=1710541503471000&amp;usg=AOvVaw33Is0GoIfpwM_Zkdx8C06-">@michaelmosley_official</a>, see his site <a href="http://www.michaelmosley.co.uk/" data-saferedirecturl="https://www.google.com/url?q=http://www.michaelmosley.co.uk/&amp;source=gmail&amp;ust=1710541503471000&amp;usg=AOvVaw16rCkMCdUC1MAvnkxCS30g">here</a>, or listen to his past Extra Healthy-ish episode on The Fast 800 Keto <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000547431522" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000547431522&amp;source=gmail&amp;ust=1710541503471000&amp;usg=AOvVaw1YA1M2uXKuVmMDdGT7le4W">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1710541503471000&amp;usg=AOvVaw3vvL5BD3bKcEyy1Vicr6cK">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1710541503471000&amp;usg=AOvVaw2dmIWGfsNAau6ul3rFFRou">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1710541503471000&amp;usg=AOvVaw2l2NgG-qerOFpNUlmeEzcO">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1710541503471000&amp;usg=AOvVaw31h-gS0wIPJck_9K-pu-dE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1710541503471000&amp;usg=AOvVaw027X-4-3TiTTv9lx93xvnd">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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