Sure, being “you” sounds easy, but sometimes it’s damn hard to push past judgement, negativity and destructive self-talk...which isn’t really “you”, right? Well, Dr Heer wants to help you push past the chatter and reach your full potential. The former chiropractor, turned author, speaker and creator of International Being You Day (on May 22 FYI), gives advice on how to discover who YOU really are. He also shares his own inspiring journey from despair to enlightenment. 

* If this episode raises any issues for you, please call Lifeline 131114.

 

WANT MORE FROM DR HEER?

Find out more about Dr Dain Heer’s International Being You Day, here. For more info on his book, Body Whispering: A New Way Of Seeing, Being & Healing, see his website, here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sure, being “you” sounds easy, but sometimes it’s damn hard to push past judgement, negativity and destructive self-talk...which isn’t really “you”, right? Well, Dr Heer wants to help you push past the chatter and reach your full potential. The former chiropractor, turned author, speaker and creator of International Being You Day (on May 22 FYI), gives advice on how to discover who YOU really are. He also shares his own inspiring journey from despair to enlightenment. 

* If this episode raises any issues for you, please call Lifeline 131114.

 

WANT MORE FROM DR HEER?

Find out more about Dr Dain Heer’s International Being You Day, here. For more info on his book, Body Whispering: A New Way Of Seeing, Being & Healing, see his website, here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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