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Extra Healthy-Ish: how to start doing triathlons

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition.

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around her menstrual cycle. Plus, she shares advice for aspiring athletes. 



WANT MORE FROM ELLIE?

Follow Ellie’s upcoming events @elliesalthouse or via her site here, or see @whoop.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around her menstrual cycle. Plus, she shares advice for aspiring athletes. 
 
WANT MORE FROM ELLIE?
Follow Ellie’s upcoming events <a href="https://www.instagram.com/elliesalthouse/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/elliesalthouse/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw1wLBRj0yuiEOio5OdZVIaP">@elliesalthouse</a> or via her site <a href="http://elliesalthouse.com/" data-saferedirecturl="https://www.google.com/url?q=http://elliesalthouse.com/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0Iu--JfXaKSFpkkJbO57XF">here</a>, or see <a href="https://www.instagram.com/whoop/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/whoop/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0ynsw-TTsOzBAiU57ESku8">@whoop</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw3kj60zkvWLXAigTwKJC6Vk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw2m6GqQNZJfMc02SCoYACTY">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0ml-4yJIw-l8YUP6gVyqyd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw06svXUMdbc7QrrC5nHiI41">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw1Ecx5_p7bsWJOBiRfRZzGz">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Do the 1%-ers like ice baths & saunas really help fitness performance? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/53f86f88-e2e9-4aad-b89c-b22500039584/transcript

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