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Extra Healthy-Ish podcast: dry july

Maz Compton shares her story on how giving up alcohol led to a more balanced and fulfilled life.

Radio host and podcaster Maz Compton shares her story before and after sobriety and how giving up alcohol led to a more balanced and fulfilled life. 

WANT MORE FROM MAZ?

You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best  (Wiley, $32.95) here. For Maz’s podcast, Last Drinks, see here. Or, follow her on Instagram @mazcompton or via her site here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Radio host and podcaster Maz Compton shares her story before and after sobriety and how giving up alcohol led to a more balanced and fulfilled life. 
WANT MORE FROM MAZ?
You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best  (Wiley, $32.95) <a href="https://www.wiley.com/en-us/Last+Drinks%3A+How+to+Drink+Less+and+Be+Your+Best-p-9781394184248#:~:text=Last%20Drinks%20unpacks%20how%20alcohol,negatively%20impacting%20you...." data-saferedirecturl="https://www.google.com/url?q=https://www.wiley.com/en-us/Last%2BDrinks%253A%2BHow%2Bto%2BDrink%2BLess%2Band%2BBe%2BYour%2BBest-p-9781394184248%23:~:text%3DLast%2520Drinks%2520unpacks%2520how%2520alcohol,negatively%2520impacting%2520you....&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw0E6BkB1x3PvZkHqxJeBWw5">here</a>. For Maz’s podcast, Last Drinks, see <a href="http://lastdrinkspod/" data-saferedirecturl="https://www.google.com/url?q=http://lastdrinkspod/&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw09Kq4AWt4RCB_N1lCJ6JMK">here</a>. Or, follow her on Instagram <a href="https://www.instagram.com/mazcompton/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/mazcompton/&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw3ssyqgN9JUsVVPaWtrPpN9">@mazcompton</a> or via her site <a href="https://www.mazcompton.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mazcompton.com/&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw3JgG_etq01pW5OJCYzyDUh">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw3XT-izWwMPpJQWLNaeBtng">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw2xqzInVMcLV0nPe1JNBCKJ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw1DvuTvKoBFN1W6NN0778bY">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw3eC3ullalz-Lb7O1E1EvWr">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1688803220087000&amp;usg=AOvVaw2yk0e8OwfTcA67eJSAHTmx">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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