Nutritionist and naturopath Jess Blair shares her top tips on how to avoid the dreaded hangover.

The dreaded hangover: we’ve totally been there. So, to help you deal (or stop it in the first place), nutritionist and naturopath Jess Blair discusses everything you need to know about defeating it - fast.

 

WANT MORE FROM JESS?

Find out more about Jess via her site, here, or on Instagram @jessblair_.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The dreaded hangover: we&rsquo;ve totally been there. So, to help you deal (or stop it in the first place), nutritionist and naturopath Jess Blair discusses everything you need to know about defeating it - fast.
&nbsp;
WANT MORE FROM JESS?
Find out more about Jess via her site, <a href="https://wellnessbyblair.com/" data-saferedirecturl="https://www.google.com/url?q=https://wellnessbyblair.com/&amp;source=gmail&amp;ust=1638571091376000&amp;usg=AOvVaw0iQIqej4zTWjk1FEx3v0LZ">here</a>, or on Instagram <a href="https://www.instagram.com/jessblair_/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jessblair_/?hl%3Den&amp;source=gmail&amp;ust=1638571091376000&amp;usg=AOvVaw2v-rZa87SAnE0idIwrLnwH">@jessblair_</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1638571091376000&amp;usg=AOvVaw2Jh0YnIdmV2MVzrz8e5Quz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1638571091376000&amp;usg=AOvVaw04gLeLHumWWmEFPK8n5VZt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1638571091376000&amp;usg=AOvVaw0pjmGW2XFwLJbwN4lio3T-">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1638571091376000&amp;usg=AOvVaw3SLCNWMY9ekqdor5vUaz9c">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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