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Extra Healthy-Ish podcast: setting boundaries and toxic relationships

Dr Rebecca Ray discusses how to better understand difficult people.

It’s the episode we all need! Psychologist and best-selling author Dr Rebecca Ray discusses how to better understand difficult people, set boundaries and the importance of self-regulation when dealing with the difficult person in your life.

WANT MORE FROM BECK?

Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

It’s the episode we all need! Psychologist and best-selling author Dr Rebecca Ray discusses how to better understand difficult people, set boundaries and the importance of self-regulation when dealing with the difficult person in your life.
WANT MORE FROM BECK?
Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), <a href="https://www.panmacmillan.com.au/9781761261664/difficult-people/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761261664/difficult-people/&amp;source=gmail&amp;ust=1686726736237000&amp;usg=AOvVaw1uxdTKMOHoe4UJWKqqtpNi">here</a>. Or, follow her on Instagram <a href="https://www.instagram.com/drrebeccaray/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drrebeccaray/&amp;source=gmail&amp;ust=1686726736237000&amp;usg=AOvVaw1rB9x5Idhs6hfNd_I1WlwB">@drrebeccaray</a> or via her website, <a href="https://rebeccaray.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://rebeccaray.com.au/&amp;source=gmail&amp;ust=1686726736238000&amp;usg=AOvVaw2Bt6ZvUYGwpECVAwe4gkEk">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1686726736238000&amp;usg=AOvVaw2pEAHd6p91ujLgT-UqP57J">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1686726736238000&amp;usg=AOvVaw3MF8Zpfwv0h0rcHG_1aYE2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1686726736238000&amp;usg=AOvVaw3uTwLFMtOIqTy8nr01XvG5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1686726736238000&amp;usg=AOvVaw1EN2bWt7x0Z06o6kOYHUTP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1686726736238000&amp;usg=AOvVaw12uJYVkG5S8kT8vSdmadWT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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