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Extra Healthy-Ish: Felicity Harley, Ruth Sladek, period, menstrual cycle, hormones, women

Felicity and Ruth talk about how to hack each phase of your menstrual cycle.

Cycle syncing is a buzzword for a reason - you can seriously boost your health, wellbeing and fitness. Nutritionist and naturopath Ruth Sladek explains exactly how to hack your menstrual cycle. 

WANT MORE FROM RUTH?

For more on the Women’s Health for Endeavour Short Courses, click here. You can read Ruth’s B+S story here, and follow Ruth on Instagram @thesoulspace.love or @endeavourcollegeshortcourses.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Cycle syncing is a buzzword for a reason - you can seriously boost your health, wellbeing and fitness. Nutritionist and naturopath Ruth Sladek explains exactly how to hack your menstrual cycle. 
WANT MORE FROM RUTH?
For more on the Women’s Health for Endeavour Short Courses, click <a href="https://endeavourshortcourses.edu.au/courses/natural-health/natural-health-for-women-sustaining-balance-and-energy/" data-saferedirecturl="https://www.google.com/url?q=https://endeavourshortcourses.edu.au/courses/natural-health/natural-health-for-women-sustaining-balance-and-energy/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw24J9WB9o_9PVVNpC8wQgwt">here</a>. You can read Ruth’s B+S story <a href="https://www.bodyandsoul.com.au/health/a-comprehensive-guide-to-the-menstrual-cycle-what-to-eat-drink-and-do-at-every-stage/news-story/1f39926bfc5aa4971f00668365d77243" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/a-comprehensive-guide-to-the-menstrual-cycle-what-to-eat-drink-and-do-at-every-stage/news-story/1f39926bfc5aa4971f00668365d77243&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw3QGnchcpR-rxrsohGuT8h7">here</a>, and follow Ruth on Instagram <a href="https://www.instagram.com/thesoulspace.love/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thesoulspace.love/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw38glNWScSchsI6nfIg7GDF">@thesoulspace.love</a> or <a href="https://www.instagram.com/endeavourshortcourses/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourshortcourses/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw3pr0CDCdVe2055LMjqqo2L">@endeavourcollegeshortcourses</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw3fYhQa2G5lq52wtvNR_1mn">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw396nKAmj-n3OABvUvF-rPD">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw1CFIvuWQu_Nm5FlVCOG0i4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw0KVNayiFIlm5R3SMXpUMfx">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw1RfJzHLJ4cjT8_XpPT7t71">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw01h7ILzn9bTw_beZulSgA9"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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