Extra Healthy-Ish: Felicity Harley, Dr Gordon Spence, exercise

Dr Gordon Spence explains the benefits both now and in older-age

We all know exercise is gold for our body and mind, but what about in the longer-term? Well, listen in as psychologist and author Dr Gordon Spence explains the benefits both now and in older-age, plus how to create a workout routine that will stick throughout your years. 



WANT MORE FROM GORDON?

Find out more about his book Get Moving Keep Moving (Longueville Books, $21.75), here, or for more info on the Healthy Ageing Project, click here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We all know exercise is gold for our body and mind, but what about in the longer-term? Well, listen in as psychologist and author Dr Gordon Spence explains the benefits both now and in older-age, plus how to create a workout routine that will stick throughout your years. 
 
WANT MORE FROM GORDON?
Find out more about his book Get Moving Keep Moving (Longueville Books, $21.75), <a href="https://www.booktopia.com.au/get-moving-keep-moving--gordon-spence/book/9780645174250.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/get-moving-keep-moving--gordon-spence/book/9780645174250.html&amp;source=gmail&amp;ust=1656649763110000&amp;usg=AOvVaw2yxXO8oye2ASCLHXLF5xDu">here</a>, or for more info on the Healthy Ageing Project, click <a href="https://healthyageingproject.com/healthy-ageing-program" data-saferedirecturl="https://www.google.com/url?q=https://healthyageingproject.com/healthy-ageing-program&amp;source=gmail&amp;ust=1656649763110000&amp;usg=AOvVaw3EY4iliMeY8sjMM8U6fdzX">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1656649763110000&amp;usg=AOvVaw3iLUhxaU_FnHJpjlPm-Vka">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1656649763110000&amp;usg=AOvVaw0y_-hqRyoedIK6LBNJib2V">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1656649763110000&amp;usg=AOvVaw21G1hCmwdsG6W3NLuPeYQT">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1656649763110000&amp;usg=AOvVaw1l5uiQwvoeS7O5e-FlH24o">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1656649763110000&amp;usg=AOvVaw1tFMZtjiJiOGB4aIMXtW8l"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Could exercise be THE secret to healthy ageing?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/589503fd-0bb5-44c0-884c-aec400635469/transcript

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