Extra Healthy-ish: Cookie Diet, Baby Food etc: the all-time worst fad diets

Felicity talks to Nutritionist and author Sally O’Neil aka The Fit Foodie about the worst fad diets

Heard of the Baby Food Diet? What about the Cookie Diet? Join nutritionist and author Sally O’Neil aka The Fit Foodie as she breaks down some of the most ridiculous diets her clients have quizzed her about … and how to actually eat healthy-ish (cookies included).



WANT MORE FROM SALLY?

For info on Sally’s new coaching app, Status 8020, check out @status.2080 on Instagram. For more on The Fit Foodie, see @thefitfoodieblog and her website. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Heard of the Baby Food Diet? What about the Cookie Diet? Join nutritionist and author Sally O’Neil aka The Fit Foodie as she breaks down some of the most ridiculous diets her clients have quizzed her about … and how to actually eat healthy-ish (cookies included).
 
WANT MORE FROM SALLY?
For info on Sally’s new coaching app, Status 8020, check out <a href="https://www.instagram.com/status.8020/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/status.8020/?hl%3Den&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw13cqxMIJBTz-XTs9W1PTFX">@status.2080</a> on Instagram. For more on The Fit Foodie, see <a href="https://www.instagram.com/thefitfoodieblog/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thefitfoodieblog/?hl%3Den&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw1-p6HxKSkk_kEMcqZAWUSB">@thefitfoodieblog</a> and her <a href="https://the-fit-foodie.com/" data-saferedirecturl="https://www.google.com/url?q=https://the-fit-foodie.com/&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw2R-nH2OIyNuGZJTor4GtAI">website</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw2fapQmqOf9Yq3FXkKjMrJx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw0cU-Zz4QQXcpmg5MaqQWKe">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw1JviSAiN4oioOHpg160Xnn">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw3XFsjdKeTlVdMWP5sHLuks">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw1oBmicxThbO13WDGMg9tle">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1661563104390000&amp;usg=AOvVaw1V15bA5rBXJneD3QXRU9-4"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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