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Extra Healthy-Ish podcast: how to change your habits

Dr Jen Martin shares the science behind your weird - and perfectly normal - habits.

Why can’t you stop drinking coffee? Why do you freak out in a lift? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and shares the science behind your weird - and perfectly normal - habits. 

WANT MORE FROM DR JEN?

For more on Jen’s book Why Am I Like This? (Hardie Grant, $27.99) see here and for more on Jen, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Why can’t you stop drinking coffee? Why do you freak out in a lift? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and shares the science behind your weird - and perfectly normal - habits. 
WANT MORE FROM DR JEN?
For more on Jen’s book Why Am I Like This? (Hardie Grant, $27.99) see <a href="https://www.booktopia.com.au/why-am-i-like-this--jen-martin/book/9781761450426.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/why-am-i-like-this--jen-martin/book/9781761450426.html&amp;source=gmail&amp;ust=1707197521345000&amp;usg=AOvVaw3PtfZbxb7Ijs-HYDMRIsif">here</a> and for more on Jen, see <a href="https://findanexpert.unimelb.edu.au/profile/6492-jen-martin" data-saferedirecturl="https://www.google.com/url?q=https://findanexpert.unimelb.edu.au/profile/6492-jen-martin&amp;source=gmail&amp;ust=1707197521345000&amp;usg=AOvVaw1pohsa4YPB5ZTZgyCcnY7D">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1707197521345000&amp;usg=AOvVaw2EaaTY_pGaXiRv-yWsngd0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1707197521345000&amp;usg=AOvVaw05CFVryrFNXBc5_EjSZbxI">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1707197521345000&amp;usg=AOvVaw1dX4WRLXe4gvCYJillRyiC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1707197521345000&amp;usg=AOvVaw1EXMC3oFiIPnBS5gLZBOig">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1707197521345000&amp;usg=AOvVaw0stxf-joWC9LqFsyfVrmmF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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