Extra Healthy-ish Podcast: Chris Hemsworth’s PT on how to train for the hottest new fitness race

If you’re a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth’s trainer and Centr’s Luke Zocchi discusses HYROX and how he’s training and preparing for his next event.

If you’re a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth’s trainer and Centr’s Luke Zocchi discusses HYROX and how he’s training and preparing for his next event. 



WANT MORE FROM LUKE?

For more on HYROX Australian races, see here. You can catch Luke on the Centr app here or @centrfit, or find him at @lukebodypro or on TikTok here. Listen to Luke’s last Extra Healthy-ish chat here. 





WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If you’re a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth’s trainer and Centr’s Luke Zocchi discusses HYROX and how he’s training and preparing for his next event. 
 
WANT MORE FROM LUKE?
For more on HYROX Australian races, see <a href="https://hyrox.com/" data-saferedirecturl="https://www.google.com/url?q=https://hyrox.com/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw3VjRa9aWz8ySbBcppSVRzo">here</a>. You can catch Luke on the Centr app <a href="https://centr.com/" data-saferedirecturl="https://www.google.com/url?q=https://centr.com/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw1kzH0LwtIO_-LYTj6gNVZR">here</a> or <a href="https://www.instagram.com/centrfit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/centrfit/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw1sxVP9VNZCZz2iHdNX65_B">@centrfit</a>, or find him at <a href="https://www.instagram.com/zocobodypro/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zocobodypro/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw3TGMA9a0zesoMGWbmbnSAo">@lukebodypro</a> or on TikTok <a href="https://www.tiktok.com/@zocobodypro?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@zocobodypro?lang%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0_9gCkG3y_vYUi7mibwJmf">here</a>. Listen to Luke’s last Extra Healthy-ish chat <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000638842906" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000638842906&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw30FJWANOIn8owAVCvpAfxC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw2gVuQW4bspnB12zecf3MDC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw2uu54WMzAnARyGNht4Lp9_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0Ee79qL4l8DjZ3fB1B1Cyc">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0uX-3O7j_s2Gb7_pF8xLGO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0oYsoDzuXx5n4T0R0DumC9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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