This week, Extra Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to Seven’s Rugby player and ASICS ambassador Charlotte Caslick about what it takes to win gold - grit, mental toughness and truckloads of courage.  

 

WANT MORE FROM CHARLOTTE?

Follow Charlotte’s Tokyo journey via Instagram @charlottecaslick or read more about her, here. You can listen to her on ASICS' Sound Mind Sound Body Stories podcast out now.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

This week, Extra Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to Seven’s Rugby player and ASICS ambassador Charlotte Caslick about what it takes to win gold - grit, mental toughness and truckloads of courage.  

 

WANT MORE FROM CHARLOTTE?

Follow Charlotte’s Tokyo journey via Instagram @charlottecaslick or read more about her, here. You can listen to her on ASICS' Sound Mind Sound Body Stories podcast out now.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Charlotte Caslick on performing at your peak

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eb77e97b-e910-40c6-9bd3-ad6e0019a4fd/transcript