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Extra Healthy-Ish podcast: Rebel Wilson's trainer reveals secret to weight loss

Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation.

Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more).

WANT MORE FROM JONO?

For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok.  For his last Extra Healthy-ish interview, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more).
WANT MORE FROM JONO?
For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see <a href="https://affirmpress.com.au/browse/book/Jono-Castano-It-Starts-Today-9781922992215" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Jono-Castano-It-Starts-Today-9781922992215&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw3mygMrPLyEAZ8x8YgQ7dFN">here</a>. For the Acero Drip app see <a href="https://shop.dripfitness.app/" data-saferedirecturl="https://www.google.com/url?q=https://shop.dripfitness.app/&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw36iDGmOWgujpk0WIUnXSJC">here</a>, for his gyms see <a href="https://www.acerogym.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.acerogym.com.au/&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw2kcFmmz2HDib4iNyRX3w3e">here</a>, or find him @jonocastano on <a href="https://www.instagram.com/jonocastanoacero/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jonocastanoacero/?hl%3Den&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw3ZvDfx3F5yK76wC7eEcdWV">Instagram</a> or <a href="https://www.tiktok.com/@jonocastano?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@jonocastano?lang%3Den&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw2A1omcLfYan_K-inIssLOi">TikTok.</a>  For his last Extra Healthy-ish interview, see <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000611193260" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000611193260&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw0fF0cHoeGKAftTudulF640">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw2_KSObyNghPii1yFIbxGi9">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw3KAxMZZL1d-HGTgd50yTra">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw1bXeSMXHAonsb34RlpZdE1">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw2SwYf2dlcdmoUxaEtO_ZnE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1706937679431000&amp;usg=AOvVaw1iUP3q6EbHSKJOEb7tEPIx">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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