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Extra Healthy-Ish podcast: healing from childhood trauma

Masterchef alumni Sarah Todd opens up - for the very first time - about her father leaving when she was aged two.

Masterchef alumni and TV host Sarah Todd opens up - for the very first time - about her father leaving when she was aged two, and how it’s only been in the past six months that she's truly started processing her emotional scars. 

WANT MORE FROM SARAH?

You can catch Sarah @sarahtodd or for her Hot Toddy sauces, see her website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Masterchef alumni and TV host Sarah Todd opens up - for the very first time - about her father leaving when she was aged two, and how it’s only been in the past six months that she's truly started processing her emotional scars. 
WANT MORE FROM SARAH?
You can catch Sarah <a href="https://www.instagram.com/sarahtodd/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarahtodd/?hl%3Den&amp;source=gmail&amp;ust=1707962157939000&amp;usg=AOvVaw13lWs_r9vHEIaDJexapcZg">@sarahtodd</a> or for her Hot Toddy sauces, see her website <a href="https://www.sarahtodd.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahtodd.com.au/&amp;source=gmail&amp;ust=1707962157939000&amp;usg=AOvVaw1OJWlv_GBVjAq8PwOIt_ZF">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1707962157939000&amp;usg=AOvVaw1Xedek73uuwh8YUKMMM_O-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1707962157939000&amp;usg=AOvVaw2movHeFOoZb2PqXQjL53xo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1707962157939000&amp;usg=AOvVaw2pmZdGyCpznee2LFxmPBNH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1707962157939000&amp;usg=AOvVaw3gk0xj3DHu5m2NOFeg6AAO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1707962157939000&amp;usg=AOvVaw3VRsGucGq5jFEQWPnwkGBH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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