Extra Healthy-ish: Celeb chef Poh’s on health, healing & resilience

Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success.

Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success. This episode is packed with heart-filling wisdom. 



WANT MORE FROM POH?

You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau. For more on Poh, see @pohlingyeow or for her artwork, see here. Listen to her last Healthy-ish chat on living the simple life here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success. This episode is packed with heart-filling wisdom. 
 
WANT MORE FROM POH?
You can catch Masterchef on Channel 10 or 10 Play <a href="https://10play.com.au/masterchef" data-saferedirecturl="https://www.google.com/url?q=https://10play.com.au/masterchef&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw1pkhEvn1ZGHnb5rp5RN4m9">here</a> or see <a href="https://www.instagram.com/masterchefau/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/masterchefau/&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw2ceeqDKZPNCNn4wm40koM_">@masterchefau</a>. For more on Poh, see <a href="https://www.instagram.com/pohlingyeow/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/pohlingyeow/?hl%3Den&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw3G3GEN5aOlMWYsRxK7EIJT">@pohlingyeow</a> or for her artwork, see <a href="https://artbypoh.com/" data-saferedirecturl="https://www.google.com/url?q=https://artbypoh.com/&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw0vTGnS_y78kXFgQj2Tp4D-">here</a>. Listen to her last Healthy-ish chat on living the simple life <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000584393178" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000584393178&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw0Rug1eyFnpTVMN6sluboe4">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw1pE1exXLhkXy_NAs83FcuX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw20NyAMkYrDF4IiREWtTn8U">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw3wFDgHBfVk9-c8KwXPOPA5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw13sr8dymlqFD9c2xmo8WfF">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw1DUGMjvpBZEbaYwJJX2BXT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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