Extra Healthy-ish: Can you really change your life just by…thinking?

How much power do you really have over your thoughts? Journalist and author Jacinta Tynan discusses how to stop living on auto-pilot, whether affirmations actually work and the importance of listening to your inner ding.

How much power do you really have over your thoughts? Journalist and author Jacinta Tynan discusses how to stop living on auto-pilot, whether affirmations actually work and the importance of listening to your inner ding. 



WANT MORE FROM JACINTA?

Find out more about The Spiritual Book Clubhere or catch Jacinta @jacintatynan. Or for a VIP membership for Healthy-ish listeners, see here. You can read her B+S articles here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How much power do you really have over your thoughts? Journalist and author Jacinta Tynan discusses how to stop living on auto-pilot, whether affirmations actually work and the importance of listening to your inner ding. 
 
WANT MORE FROM JACINTA?
Find out more about The Spiritual Book Club <a href="https://www.thespiritualbookclub.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.thespiritualbookclub.com/&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw3NX56AUiw8_Mo2ggTbMYhU">here</a> or catch Jacinta <a href="https://www.instagram.com/jacintatynan/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jacintatynan/&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw22Z_BYak1g89BxQQEhKHBX">@jacintatynan</a>. Or for a VIP membership for Healthy-ish listeners, see <a href="https://www.thespiritualbookclub.com/membership-vip" data-saferedirecturl="https://www.google.com/url?q=https://www.thespiritualbookclub.com/membership-vip&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw0Zwy_8qutcqb6RpMQGJHMo">here</a>. You can read her B+S articles <a href="https://www.bodyandsoul.com.au/mind-body/master-the-law-of-assumption-and-youll-change-your-life-for-the-better/news-story/86854ed6a5c56ce933b06aff6269cbec" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/mind-body/master-the-law-of-assumption-and-youll-change-your-life-for-the-better/news-story/86854ed6a5c56ce933b06aff6269cbec&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw1bzzFUpxZJjqhaXziP1a-I">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw0etxx9_jB6dth7en619xac">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw1VFzXMPE4cSJzgqmssSmQP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw05sqXmWcFYGuLz5G4fdE2q">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw2Y5_R6VNDA5T3IQptz-ni_">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw1gMNBbpKKVF2IgQ5DfwTOQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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