Extra Healthy-ish Podcast: Can you eat your way to happiness?

Truth bomb: what you eat can affect how you feel. Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the food-mood connection and how to build your plate for better wellbeing.

Truth bomb: what you eat can affect how you feel. Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the food-mood connection and how to build your plate for better wellbeing. 

WANT MORE FROM MALISSA?

You can find Malissa @malissafedele, see her site here or catch her podcast here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Truth bomb: what you eat can affect how you feel. Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the food-mood connection and how to build your plate for better wellbeing. 
WANT MORE FROM MALISSA?
You can find Malissa <a href="https://www.instagram.com/malissafedele/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/malissafedele/?hl%3Den&amp;source=gmail&amp;ust=1723867149941000&amp;usg=AOvVaw2W6n4oF0D4vVnHclFEyma7">@malissafedele</a>, see her site <a href="https://www.gooddaywellness.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.gooddaywellness.com.au/&amp;source=gmail&amp;ust=1723867149941000&amp;usg=AOvVaw2F-AKapF_L1NcHf1Og9kNX">here</a> or catch her podcast <a href="https://podcasts.apple.com/au/podcast/the-good-day-wellness-podcast/id1704776581" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/the-good-day-wellness-podcast/id1704776581&amp;source=gmail&amp;ust=1723867149941000&amp;usg=AOvVaw0AZqvC4sQcgQv9k9-sfIzj">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723867149941000&amp;usg=AOvVaw0DJke-5s84Fd7Pc6gp2uFp">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723867149941000&amp;usg=AOvVaw3eZgUjwgZv0Qo4kU5aejY5">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723867149941000&amp;usg=AOvVaw1Kqf19jhuGXxWQIecnKixr">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723867149941000&amp;usg=AOvVaw078D6AbEOOUuwyCJXFRzyl">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723867149941000&amp;usg=AOvVaw0dcViVbzLmJJTkeSd2TmwZ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Can you eat your way to happiness?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c65b055d-8754-4ffd-9f87-b1ce001cb29e/transcript

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