Shreen El Masry discusses diet culture, weight stigma and the healthy at any size approach.

Diet culture and the ideal body size is ingrained in our culture and it takes a powerful mindset to stop yourself being impacted. So, how can you be healthy at any size? PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry discusses diet culture, weight stigma and the healthy at any size approach. 

*If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues.

 

WANT MORE FROM SHREEN?

Find out more about Shreen’s book Be You Be Free (Simon & Schuster, $29.99), here. See her website, here, or follow her on Instagram @shreen_beyoubefree.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

Diet culture and the ideal body size is ingrained in our culture and it takes a powerful mindset to stop yourself being impacted. So, how can you be healthy at any size? PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry discusses diet culture, weight stigma and the healthy at any size approach.&nbsp;
*If this episode is triggering for you, <a href="https://butterfly.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://butterfly.org.au/&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw0RVb2u-28BNu0b4uy3SSvP">Butterfly.org.au</a> provides support for eating disorders and body image issues.
&nbsp;
WANT MORE FROM SHREEN?
Find out more about Shreen&rsquo;s book Be You Be Free (Simon &amp; Schuster, $29.99), <a href="https://www.simonandschuster.com.au/books/Be-You-Be-Free/Shreen-El-Masry/9781761103056" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Be-You-Be-Free/Shreen-El-Masry/9781761103056&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw0ndYJILuF3cclY5rNbZnLJ">here</a>. See her website, <a href="https://beyoubefree.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://beyoubefree.com.au/&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw2s2KTI1BUsgPU0bs9Cppdq">here</a>, or follow her on Instagram <a href="https://www.instagram.com/shreen_beyoubefree/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/shreen_beyoubefree/?hl%3Den&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw1VFaLMkNFmNQcATGi0TarO">@shreen_beyoubefree</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw0Wbkc_7ceB0qEfVKr7vixb">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw2BzinUpbeKwEZT1zAX546e">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw23BunFylk-9c7_zzI5dqPb">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw3r6fLFZacysCYZyAYWPDr-">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw0sBTI8PcDpCYFZziC9F8uS"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;
&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Can you be healthy at any size?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/74a4b802-e892-40e1-942c-ae510052e774/transcript

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