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Extra Healthy-Ish podcast: the link between the gut and brain

Dietitians Holly Hoskins and Amanda Smyth discuss how what you eat affects how you feel.

Dietitians Holly Hoskins and Amanda Smyth discuss how what you eat affects how you feel, the role of the gut, and the best foods to eat for a mood boost. 

WANT MORE FROM HOLLY & AMANDA?

Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Dietitians Holly Hoskins and Amanda Smyth discuss how what you eat affects how you feel, the role of the gut, and the best foods to eat for a mood boost. 
WANT MORE FROM HOLLY &amp; AMANDA?
Find out more about Mood Food here or <a href="https://www.instagram.com/moodfood_nutrition/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/moodfood_nutrition/&amp;source=gmail&amp;ust=1694472164137000&amp;usg=AOvVaw1NBFcf2t9Gv5VZZLZdl7VI">@moodfood_nutrition</a>. For more on R U OK? day, see <a href="https://www.ruok.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.ruok.org.au/&amp;source=gmail&amp;ust=1694472164137000&amp;usg=AOvVaw0a2VWPlMFRSibGRBOjuunf">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1694472164137000&amp;usg=AOvVaw14UXNqFSmQVlgrm-nY6IJJ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1694472164137000&amp;usg=AOvVaw3DDqlAXgipiVCJfR2tBys_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1694472164137000&amp;usg=AOvVaw0DZMz8wJ5gH7Qw7pBVXC1K">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1694472164137000&amp;usg=AOvVaw0tqupdTGdguI0_AgtEui68">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1694472164137000&amp;usg=AOvVaw17ffo3GxBvAvzOteHUEsEj">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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