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Extra Healthy-Ish podcast: Brooke Blurton discusses mental health

Media personality and youth worker Brooke Blurton discusses what good mental health means to her.

Media personality and youth worker Brooke Blurton discusses what good mental health means to her, how she recognises when she needs time-out, and the importance of solitude, self-awareness and returning to country. 

WANT MORE FROM BROOKE?

Find out more about Brooke & her Garnier adventures @brooke.blurton or on TikTok here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Media personality and youth worker Brooke Blurton discusses what good mental health means to her, how she recognises when she needs time-out, and the importance of solitude, self-awareness and returning to country. 
WANT MORE FROM BROOKE?
Find out more about Brooke &amp; her Garnier adventures <a href="https://www.instagram.com/brooke.blurton/reels/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/brooke.blurton/reels/?hl%3Den&amp;source=gmail&amp;ust=1700199136597000&amp;usg=AOvVaw3WwX0gmlgY-rSYZBqemKEv">@brooke.blurton</a> or on TikTok <a href="https://www.tiktok.com/@brookeblurton?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@brookeblurton?lang%3Den&amp;source=gmail&amp;ust=1700199136597000&amp;usg=AOvVaw0QkVbLO1PIRwGo0uEujDo7">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700199136597000&amp;usg=AOvVaw2se1HjDPlc3aAU8vdokWgm">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700199136597000&amp;usg=AOvVaw2XAd0gLDoIJsMh8bT4J-UN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700199136597000&amp;usg=AOvVaw2I-fwoZOV4QhmW1lMcto5R">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700199136597000&amp;usg=AOvVaw1bujHKBPMCRcb6J_piMXvc">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700199136597000&amp;usg=AOvVaw07BJU_vnoqsG1T_ybyKOl0">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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