Extra Healthy-Ish: Felicity Harley, Sarhys Page, fitness, winter health

Felicity talks to  fitness expert Sarhys Page about motivation, avoiding injury and best winter nutrition.

Stuck in a winter fitness funk? Let PT & fitness expert Sarhys Page’s advice break you free. She talks about motivation, avoiding injury and best winter nutrition. 



WANT MORE FROM SARHYS?

Find more fitness tips from Sarhys on Instagram @sarhyspage. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Stuck in a winter fitness funk? Let PT &amp; fitness expert Sarhys Page’s advice break you free. She talks about motivation, avoiding injury and best winter nutrition. 
 
WANT MORE FROM SARHYS?
Find more fitness tips from Sarhys on Instagram <a href="https://www.instagram.com/sarhyspage/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarhyspage/?hl%3Den&amp;source=gmail&amp;ust=1656109042074000&amp;usg=AOvVaw25EOJzA3H7imOlJSE-vea4">@sarhyspage</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1656109042074000&amp;usg=AOvVaw0czTxKrBKFIWJOdSoWm2q0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1656109042074000&amp;usg=AOvVaw3G1lvNnTRsn_l6bQTzBySA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1656109042074000&amp;usg=AOvVaw1syfA5wpghZXyX-0H7tzqu">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1656109042074000&amp;usg=AOvVaw3QczL6mcTlHNXF860pxwe0">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1656109042074000&amp;usg=AOvVaw0KllRkIse0bKaXox5KuL_N"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Break out of your winter fitness funk

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0afc2769-50ae-4208-b95a-aebe00141363/transcript

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