Extra Healthy-Ish: Felicity Harley, The Bodzilla, body imagine, body positivity,

Felicity talks to April, the Bodzilla, about her top tips on how to love the skin you're in.

Why can self-love be so hard? Listen in as April Hélène-Horton aka The Bodzilla, a body image activist who says F-you to diet culture, fat phobia and self-hate, shares her tips for loving the skin you’re in. 



WANT MORE FROM APRIL?

You can follow April on Instagram @thebodzilla or see her site here. For more on Butterfly’s 20th birthday celebrations, click here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Why can self-love be so hard? Listen in as April Hélène-Horton aka The Bodzilla, a body image activist who says F-you to diet culture, fat phobia and self-hate, shares her tips for loving the skin you’re in. 
 
WANT MORE FROM APRIL?
You can follow April on Instagram <a href="https://www.instagram.com/thebodzilla/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebodzilla/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw2exPzOlN-Efp_AG_2VHi3l">@thebodzilla</a> or see her site <a href="https://www.thebodzilla.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.thebodzilla.com/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw1kQwH8-8uUOff-3ovO2NYg">here</a>. For more on Butterfly’s 20th birthday celebrations, click <a href="https://butterfly.org.au/get-involved/campaigns/thenext20/" data-saferedirecturl="https://www.google.com/url?q=https://butterfly.org.au/get-involved/campaigns/thenext20/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw0uJVBNhwltTwvwchTBUI7L">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw05J63mGhFmi789NMIuMq3-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw15T36z5IpHB0u7leQ8U-ah">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw0BwBy2D1uYlGS6fYq9NId0">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw3fit3CScrZtzfP7cLhQTmJ">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw1mZbN84JwIs2U3NnH9DpSQ"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Body image - why do we struggle with self-love?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/409d904c-6dac-444b-9ad7-aecc002115b3/transcript

Advertisement