Extra Healthy-Ish podcast: Tiff Hall on if cheat days actually work

Tiffiny Hall on cheat days: are they dangerous and can they actually work?

To finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work? 



WANT MORE FROM TIFF?

For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work? 
 
WANT MORE FROM TIFF?
For more info on Tiff’s Bounce Forward podcast, see her website <a href="https://tiffxo.com/commit" data-saferedirecturl="https://www.google.com/url?q=https://tiffxo.com/commit&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw1z5wmNMxLr5N2NgbQXSeMK">here</a> or follow her on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/tiffhall_xo/?hl%3Den&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw09lxvT2Q4_MO4H2aXVBHdl">@tiffhall_XO</a> or YouTube <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw1q0taN2QOBpLWhV59ktYVA">here</a>. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000513843329" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000513843329&amp;source=gmail&amp;ust=1703215783093000&amp;usg=AOvVaw3XE5p50C9FDwLzXAA3ZKv5">here</a> or read more on B+S <a href="https://www.bodyandsoul.com.au/fitness/training-tips/walking-can-help-you-burn-major-fat-if-you-follow-tiff-halls-advice/news-story/f439039b11f388498001e2335c73b8af" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/training-tips/walking-can-help-you-burn-major-fat-if-you-follow-tiff-halls-advice/news-story/f439039b11f388498001e2335c73b8af&amp;source=gmail&amp;ust=1703215783093000&amp;usg=AOvVaw10Pj6AIFmgc8IwViF5M2WL">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1703215783093000&amp;usg=AOvVaw0yj9e8Xny1vUzBoovKpPGm">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1703215783093000&amp;usg=AOvVaw1h7GgnrAVTAG85UpDOs_Bd">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1703215783093000&amp;usg=AOvVaw1qIara2ruCzu95Hhce_OxC">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1703215783093000&amp;usg=AOvVaw01ReL-uLmPCyWeSZbjyS0L">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement