Extra Healthy-Ish podcast: Overcome gymtimidation & find confidence in fitness

PT Chontel Duncan shared how to overcome it without letting it mess with your fitness goals.

To kickstart the new year, we’re dropping the top episodes of 2023. Do you suffer gymtimidation? Accredited sports nutritionist and PT Chontel Duncan shared how to overcome it without letting it mess with your fitness goals. 



WANT MORE FROM CHONTEL?

You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To kickstart the new year, we’re dropping the top episodes of 2023. Do you suffer gymtimidation? Accredited sports nutritionist and PT Chontel Duncan shared how to overcome it without letting it mess with your fitness goals. 
 
WANT MORE FROM CHONTEL?
You can catch Chontel on Instagram <a href="https://www.instagram.com/chontelduncan/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chontelduncan/&amp;source=gmail&amp;ust=1703219854664000&amp;usg=AOvVaw3c6924n2m4SkK48Mp18GAd">@chontelduncan</a> or TikTok <a href="https://www.tiktok.com/@chontelduncan" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@chontelduncan&amp;source=gmail&amp;ust=1703219854664000&amp;usg=AOvVaw25Dhx5yiBd5uT9bBokzk1X">here</a>, or see her site <a href="https://chontelduncan.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://chontelduncan.com.au/&amp;source=gmail&amp;ust=1703219854664000&amp;usg=AOvVaw3RjsIe6Ia1lZRmAfKpg3pT">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1703219854664000&amp;usg=AOvVaw063FWmg4iT1wS-4z2H9OPa">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1703219854664000&amp;usg=AOvVaw0Rhu6LIG1nEAJVuZC8-GR9">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1703219854664000&amp;usg=AOvVaw3UJCVrU12i87LjoRTYZSeH">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1703219854664000&amp;usg=AOvVaw1sZOxlCM0sFt_xzbLDUm_U">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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