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Extra Healthy-Ish podcast: How Teresa Palmer finds "balance"

Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of her five kids.

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of her five kids. 



WANT MORE FROM TERESA?

You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of her five kids. 
 
WANT MORE FROM TERESA?
You can read Teresa’s Body + Soul story <a href="https://www.bodyandsoul.com.au/health/how-motherhood-healed-teresa-palmers-orthorexia/news-story/29d946ec659bf52469d3dd088b834311" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/how-motherhood-healed-teresa-palmers-orthorexia/news-story/29d946ec659bf52469d3dd088b834311&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw0og_CyGnCbOo0LeZDhYWsh">here</a>. Find her on Instagram <a href="https://www.instagram.com/teresapalmer/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/teresapalmer/&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw2CIP2LjRhzgZ9wXrCWz9Mx">@teresapalmer</a> or see her Mother Zen podcast <a href="https://www.instagram.com/yourzenmama/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/yourzenmama/?hl%3Den&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw3fdBanT0qImNB09PFvA91k">@yourmotherzen</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw2AJ6t_eOmdvGXYcr3Py_Ni">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw2exhJXX8g7GIzAOG4Mo2mB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw3VfxlRH6314OUjWng9M8RL">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw2rBVVCgXpeWCGw-diEOA9G">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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