Extra Healthy-Ish podcast: A refresher on fast, healthy keto

Dr Clare Bailey discusses keto eating plans over the decades, and the best one for weight loss.

To kickstart the new year, we’re dropping the top episodes of 2023. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses keto eating plans over the decades, and the best one for weight loss. 



WANT MORE FROM DR CLARE?

Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To kickstart the new year, we’re dropping the top episodes of 2023. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses keto eating plans over the decades, and the best one for weight loss. 
 
WANT MORE FROM DR CLARE?
Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), <a href="https://www.hachette.com.au/clare-bailey-dr-michael-mosley/the-fast-800-keto-recipe-book-delicious-low-carb-recipes-for-rapid-weight-loss-and-long-term-health" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/clare-bailey-dr-michael-mosley/the-fast-800-keto-recipe-book-delicious-low-carb-recipes-for-rapid-weight-loss-and-long-term-health&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw1axcTKFbi7KJew2xSX75YP">here</a>. Follow Clare on Instagram <a href="https://www.instagram.com/drclarebailey/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drclarebailey/?hl%3Den&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw2gaQ6Fjwpz4I5qYT27fe3K">@drclarebailey</a> or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click <a href="https://omny.fm/shows/healthy-ish/best-of-2022-dr-michael-mosley-s-fast-800-keto-is" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/best-of-2022-dr-michael-mosley-s-fast-800-keto-is&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw3Bhw8OzShuEvUKFoBAvxUu">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw0jyUq6MCyHPTAkaP1659a4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw2Uy2OHW_NghuGRayOmdGlc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw0kl2GvPtn-5RipHL3LVZ2L">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw33Dg9AD0L6Ac7LbvmBWQzW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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