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Extra Healthy-Ish: Felicity Harley, Sam Frost, Home and Away, Bachelorette, mental health, affirmations

Sam Frost  talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and repeated affirmations.

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and repeated affirmations. 

WANT MORE FROM SAM?

Find out about Sam’s book Believe (Hachette, $32.99) here or via her website. Or, follow her on Instagram @samfrost. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. From The Bachelorette to Home &amp; Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and repeated affirmations. 
WANT MORE FROM SAM?
Find out about Sam’s book Believe (Hachette, $32.99) <a href="https://www.hachette.com.au/sam-frost/believe" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/sam-frost/believe&amp;source=gmail&amp;ust=1671159565300000&amp;usg=AOvVaw3LH0jUNvi811Rg1EbRoI_r">here</a> or via her <a href="https://www.believebysamfrost.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.believebysamfrost.com/&amp;source=gmail&amp;ust=1671159565300000&amp;usg=AOvVaw13HPR8fKR48npg87MyUYZH">website</a>. Or, follow her on Instagram <a href="https://www.instagram.com/samfrost/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/samfrost/?hl%3Den&amp;source=gmail&amp;ust=1671159565300000&amp;usg=AOvVaw1eW-EsFX9hSY3sOoS9eX3V">@samfrost</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1671159565300000&amp;usg=AOvVaw3jtd_CVMvuIpUsJ8jtijEs">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1671159565300000&amp;usg=AOvVaw3noRi57_36bzYjj_yyO_X-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1671159565300000&amp;usg=AOvVaw3C73zS0eOdp1-CXcRkKbBU">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1671159565300000&amp;usg=AOvVaw3J7gpJzIY2TgyDxJI5egJO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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