Extra Healthy-Ish: How to live a life less distracted

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. In this ep, she chats through the importance of practising simplicity.



WANT MORE FROM JODI?

Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. In this ep, she chats through the importance of practising simplicity.
 
WANT MORE FROM JODI?
Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found <a href="http://www.murdochbooks.co.uk/browse/books/other-books/Practising-Simplicity-Jodi-Wilson-9781911668411" data-saferedirecturl="https://www.google.com/url?q=http://www.murdochbooks.co.uk/browse/books/other-books/Practising-Simplicity-Jodi-Wilson-9781911668411&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw1ai8xxbgR1RG144zDNlDh4">here</a>. Or, follow her on Instagram <a href="https://www.instagram.com/practisingsimplicity/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/practisingsimplicity/?hl%3Den&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw0R3wIkJrzw_4Srf_97kAve">@pracitisingsimplicity</a> or via her website <a href="https://www.practisingsimplicity.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.practisingsimplicity.com/&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw2PvNaBQoxsyrNvS-2QgOMW">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw3ULs_F0o_kDmDXol1GQN7p">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw1qj4VOEXnUDBD0kF8yXXKt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw324qgGPkt7y2w14WujqjYE">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw247Iw-hBOLvUnkAzjvWeYJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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