Extra Healthy-ish: How much should you really spend on self-care?

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Financial planner and founder of SugarMamma.TV Canna Campbell shares her money mindfulness strategy to help you get a grip on your wellness and self-care budget.



WANT MORE FROM CANNA?

Find out more about Canna via SugarMamma.TV here, or follow her on Instagram @cannacampbellofficial. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Financial planner and founder of SugarMamma.TV Canna Campbell shares her money mindfulness strategy to help you get a grip on your wellness and self-care budget.
 
WANT MORE FROM CANNA?
Find out more about Canna via SugarMamma.TV <a href="https://sugarmamma.tv/" data-saferedirecturl="https://www.google.com/url?q=https://sugarmamma.tv/&amp;source=gmail&amp;ust=1670987854267000&amp;usg=AOvVaw1fi63VaZ3jQAj-kDkRuyqD">here</a>, or follow her on Instagram <a href="https://www.instagram.com/cannacampbellofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/cannacampbellofficial/?hl%3Den&amp;source=gmail&amp;ust=1670987854267000&amp;usg=AOvVaw27AnWA2AN4ucTshbP5e0fZ">@cannacampbellofficial</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1670987854267000&amp;usg=AOvVaw0qSFq87Z5fY-MVwNfgc8Xw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1670987854267000&amp;usg=AOvVaw3_x5ESJ8UboKrzm5GrIaXa">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1670987854267000&amp;usg=AOvVaw1IDOvylreXt_uCJDo8NtHN">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1670987854267000&amp;usg=AOvVaw3E7IUEo3L_2H_tJuO2oyf7">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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