Best of 2022: Everything to know about a low-FODMAP diet

Everything to know about a low-FODMAP diet

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Dietician and gut health expert Chloe McLeod on, yep, gut health, irritable bowel syndrome and how to actually follow the FODMAP diet. 



WANT MORE FROM CHLOE?

Find out more about Chloe’s gut health program via Healthylife here, or follow her on Instagram @chloe_mcleod_dietician. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Dietician and gut health expert Chloe McLeod on, yep, gut health, irritable bowel syndrome and how to actually follow the FODMAP diet. 
 
WANT MORE FROM CHLOE?
Find out more about Chloe’s gut health program via Healthylife <a href="https://www.healthylife.com.au/programs/ways-to-eat/manage-gut-symptoms" data-saferedirecturl="https://www.google.com/url?q=https://www.healthylife.com.au/programs/ways-to-eat/manage-gut-symptoms&amp;source=gmail&amp;ust=1671079685879000&amp;usg=AOvVaw2QemOSkN-d22wlTjP8mKkM">here</a>, or follow her on Instagram <a href="https://www.instagram.com/chloe_mcleod_dietitian/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chloe_mcleod_dietitian/?hl%3Den&amp;source=gmail&amp;ust=1671079685879000&amp;usg=AOvVaw3H2pC9tUanloILXHxn_CpH">@chloe_mcleod_dietician</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1671079685879000&amp;usg=AOvVaw1iqYWeyPDxfUz6xVjyZXc_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1671079685879000&amp;usg=AOvVaw0uZCdB_9dG935yTLKMn8MM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1671079685879000&amp;usg=AOvVaw3dLasPbP3oxVir2FEjbYQJ">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1671079685879000&amp;usg=AOvVaw1eyVRXsiRpOw2lPFRVSPwr">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/26b12016-d5ea-4860-9483-af6c00278afb/transcript

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