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Felicity talks to Brodie Hicks about whether micro workouts are worth it or just another fitness fad.

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Micro workouts had everyone cheering this year so Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, came on to discuss whether they were worth it or just another fitness fad. 

 

WANT MORE FROM BRODIE?

To hear Brodie’s take on whether micro workouts, well, work...listen to Healthy-ish here. 

Read about micro workouts at bodyandsoul.com.au. Find out more about the Australian Institute of Fitness, here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To celebrate (the good bits of) 2021, we&rsquo;re bringing you the most listened to episodes of Extra Healthy-ish. Micro workouts had everyone cheering this year so Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, came on to discuss whether they were worth it or just another fitness fad.&nbsp;
&nbsp;
WANT MORE FROM BRODIE?
To hear Brodie&rsquo;s take on whether micro workouts, well, work...listen to Healthy-ish <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000538120619" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000538120619&amp;source=gmail&amp;ust=1639776939475000&amp;usg=AOvVaw3Ey7VGSlzBaQU3530gWMM8">here</a>.&nbsp;
Read about micro workouts at <a href="https://www.bodyandsoul.com.au/fitness/micro-workouts-are-a-thing-and-they-can-burn-some-serious-calories/news-story/afb6d7ffa73a9dd182214e9e3c45ad4f" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/micro-workouts-are-a-thing-and-they-can-burn-some-serious-calories/news-story/afb6d7ffa73a9dd182214e9e3c45ad4f&amp;source=gmail&amp;ust=1639776939475000&amp;usg=AOvVaw2o_9HUY_ihJyq3CX_FoaIX">bodyandsoul.com.au</a>. Find out more about the Australian Institute of Fitness, <a href="https://fitness.edu.au/" data-saferedirecturl="https://www.google.com/url?q=https://fitness.edu.au/&amp;source=gmail&amp;ust=1639776939475000&amp;usg=AOvVaw3ze-daMutNe-hYutil53X-">here</a>
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639776939475000&amp;usg=AOvVaw2-K8ref6_cUXcGKj_r-bTp">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639776939475000&amp;usg=AOvVaw0EaiwKivA1Ph3xLnejooz3">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639776939475000&amp;usg=AOvVaw1vTb3fU3MAuMz8Hb4bTeJt">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639776939475000&amp;usg=AOvVaw33vS4NboWour_uuCIoo8tS">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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