Sam Wood talks about how he stays fit and healthy while juggling a family and work.

GOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motivation. It’s so easy to set them, yet so many of us suck at achieving them.    Sam Wood is a one of Australia's top health and fitness experts and the brains, alongside his wife, Snez, behind the online training, nutrition and mindfulness platform 28 by Sam Wood. As well as juggling being a father to three girls, he runs a personal training studio, The Woodshed, in Melbourne, and he’s the financial wellbeing trainer of ANZ’s Financial Wellbeing Challenge.   In this episode, Sam talks about the one life goal he's most proud of achieving, how he stays Healthy-ish in life, plus he gushes about fatherhood and how he manages to balance being a hands-on dad with his uber-successful business. Prepare to feel ALL mushy and gushy.   WANT MORE FROM SAM WOOD?.    Find out more about Sam on Instagram @samjameswood or check out his program 28 By Sam Wood, here.    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

<p>GOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motivation. It&rsquo;s so easy to set them, yet so many of us suck at achieving them.&nbsp; &nbsp; Sam Wood is a one of Australia's top health and fitness experts and the brains, alongside his wife, Snez, behind the online training, nutrition and mindfulness platform 28 by Sam Wood. As well as juggling being a father to three girls, he runs a personal training studio, The Woodshed, in Melbourne, and he&rsquo;s the financial wellbeing trainer of ANZ&rsquo;s Financial Wellbeing Challenge. &nbsp; In this episode, Sam talks about the one life goal he's most proud of achieving, how he stays Healthy-ish in life, plus he gushes about fatherhood and how he manages to balance being a hands-on dad with his uber-successful business. Prepare to feel ALL mushy and gushy. &nbsp; WANT MORE FROM SAM WOOD?.&nbsp; &nbsp; Find out more about Sam on Instagram @samjameswood or check out his program 28 By Sam Wood, here.&nbsp; &nbsp; WANT MORE BODY + SOUL?&nbsp; &nbsp; Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. &nbsp; On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.&nbsp; In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).</p>

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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