Felicity talks to Jacqueline Alwill about milk alternatives and what’s best for your nutritional needs.

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. It seems we’re still confused about whether oat milk is better than almonds or peas, and whether cow’s milk is all it’s cracked up to be. Jacqueline Alwill is an accredited nutritionist and founder of The Brown Paper Bag and discusses milk alternatives and what’s best for your nutritional needs. 

 

WANT MORE FROM JACQUELINE?

Download Healthy-ish, here, where Jacqueline talks about whether milk is actually good for our health. 

You can find her at The Brown Paper Bag, or on Instagram @brownpapernutrition.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
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To celebrate (the good bits of) 2021, we&rsquo;re bringing you the most listened to episodes of Extra Healthy-ish. It seems we&rsquo;re still confused about whether oat milk is better than almonds or peas, and whether cow&rsquo;s milk is all it&rsquo;s cracked up to be. Jacqueline Alwill is an accredited nutritionist and founder of The Brown Paper Bag and discusses milk alternatives and what&rsquo;s best for your nutritional needs.&nbsp;
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WANT MORE FROM JACQUELINE?
Download Healthy-ish, <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000522929293" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000522929293&amp;source=gmail&amp;ust=1639776939078000&amp;usg=AOvVaw0J2_SzAQL22G8D16x0O0un">here</a>, where Jacqueline talks about whether milk is actually good for our health.&nbsp;
You can find her at <a href="https://thebrownpaperbag.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://thebrownpaperbag.com.au/&amp;source=gmail&amp;ust=1639776939078000&amp;usg=AOvVaw3ITrxkKCEYz0c_TavNEFoc">The Brown Paper Bag</a>, or on Instagram <a href="https://www.instagram.com/brownpapernutrition/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/brownpapernutrition/&amp;source=gmail&amp;ust=1639776939078000&amp;usg=AOvVaw0anaOqIeDh13XKl9BYzQhQ">@brownpapernutrition</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639776939078000&amp;usg=AOvVaw3dB7A-0iMm7EO4CGaMaYq8">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639776939078000&amp;usg=AOvVaw30UiolXrFw7r-Yc7B2H5OQ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639776939078000&amp;usg=AOvVaw0aIP1lVleb5n1wUqvoIvEU">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639776939078000&amp;usg=AOvVaw2XOmxsdOTdgKwjh6FcmkUj">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp; --

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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