Felicity talks to nutritionist Michele Chevalley about how to navigate the Christmas party food table and her top drink tips.

Nutritionist and best-selling author Michele Chevalley Hedge shares her healthy food picks for Christmas day plus the best ways to shake-off a food coma. 

 

WANT MORE FROM MICHELE?

Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View here. Follow her on Instagram @ahealthyview.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and best-selling author Michele Chevalley Hedge shares her healthy food picks for Christmas day plus the best ways to shake-off a food coma.&nbsp;
&nbsp;
WANT MORE FROM MICHELE?
Michele is a regular contributor to Body + Soul - see her other stories<a href="https://www.bodyandsoul.com.au/diet/lose-weight/how-to-lose-weight-by-drinking-alcohol-and-coffee/news-story/d42c198a4fb85ec7034789c8979ab3b1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/diet/lose-weight/how-to-lose-weight-by-drinking-alcohol-and-coffee/news-story/d42c198a4fb85ec7034789c8979ab3b1&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw1TFaBjIpMZsulznkBYd_xV"> here</a>. Or, find her recipes at A Healthy View<a href="https://ahealthyview.com/" data-saferedirecturl="https://www.google.com/url?q=https://ahealthyview.com/&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw2qobwpRY365pITrpRrIyOc"> here</a>. Follow her on Instagram <a href="https://www.instagram.com/ahealthyview/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ahealthyview/&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw1OizaoYG89gJYgxu0Up71J">@ahealthyview</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw01xwdTNaQYGJu9fiFWzJEQ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw2EAXIkpelem1_WVrcfxuWa">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw1pvJXWhdQSRY95JT9Q1Ni_">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw2tW_I2nWIVT2-ii_TUaLTf">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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